Fibre-rich foods
By Massimiliano Quintiliani | Published 23 Febbraio 2015 | Full size is 529 × 298 pixels
Fibre-rich foods. All these foods are high in insoluble fibre, the portion of plant foods that cannot be digested by the body. Insoluble fibre absorbs water, thereby helping the passage of other foods and waste products through the gut.
